For years, I practiced my own versions of spiritual and mental wellness techinques.
Some of my wellness insights, are found in earlier blog entries on "New Age Christianity".
I'm also following a wellness physical program from a naturopathic doctor. This includes vitamin supplements, better eating habits, intense exercise, green tea, water bottles and breathing exercises, etc.
After four or five weeks, my blood pressure and my weight are down.
I enjoy sharing the positives of my life with others. Here are some for your consideration:
The Wellness Website
Mission Statements For The Barron Blog
Clarissa's Inspirational Webpages