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David Barron

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Sunday, 9 January 2011
The Number One New Year's Resolution

Is to lose weight, of course. I'm no stranger to that resolution. Over the holidays, I gained five pounds. Over the last week, I managed to lose those five pounds.

There's no secret to my weight lost strategies I just decided to work harder in the gym and at certain Wii games.

In the gym, I did the treadmill for 30 minutes with at least a 6% incline. This worked up a pretty good sweat. With the Wii games, I concentrated on tennis, table tennis and bowling. This wasn't as good as the gym, but it got the heart rate up, improved my hand-eye coordination and kept my competitive gaming spirit going.

Eventually, I'll add Wii Fitness Plus routines to the game plan and then my weight will really start to decrease.

A healthy lifestyle and a weight loss program go hand and hand with each other. Fruits, grains, vegetables have to be a staple in one's diet. If you don't get enough of those, you have to take vitamin/mineral supplements to maintain a high nutritional level. There are places in one's diet for specialized supplements and foods like garlic, ginseng, acai,  pomegranate, etc.

Exercise, game playing and eating nutritional foods can be fun. The reverse of this are "no fun situations" of an out of shape body that's prone to diseases, degeneration and early aging.

Posted by qualteam at 10:10 PM EST
Updated: Sunday, 9 January 2011 11:07 PM EST

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