When the worries of the world get you down, isn't it great to go to your own private space and leave it all behind? Communicating with nature, is very relaxing. Try it. 

Many doctors agree that meditation can do much to relieve stress and hypertension. From a personal view, I believe that it's better than drugs, alcohol and cigarettes. 

There is also activism connected with meditation that I'd like to point out. This is meditation used as a means to bring peace, healing and love into the world.  

Most of us want to help others achieve inner or outer peace in life. We can do it separately or together. 

Over the last few years, meditation has expanded into the UFO community as a Full Disclosure and Event  activity. There's even a website called "We love meditations" where you can find whatever your heart desires.  

Personally, I use this meditation regularly (The Weekly Event Meditation) because there's time between the written narrative for one's personal/family problems.

Another meditation (similar to the one above) has an irritating voiceover that I don't like. However, some consider it a good update or alternative. 

We can be strong players in this cosmic game, not just spectators or pawns. Whether we are in human bodies or not, it is our job to do everything we can to liberate Earth and its inhabitants.