Starting in the 70s, dance medleys became hot items at any wedding, party or disco.
The original medleys were called "Stars on 45" and featured groups like The Beach Boys and Abba.
As time passed, medleys from various decades became popular like 50s and 60s oldies, Jive Bunny, Disco Fever, 90s Techno Dance Music, etc.
I use some of these dance medleys in my exercise routines. The high energy and non-stop playing of these songs help me on the treadmill and with the weights.
Any age has its own great medleys. I found this "Beach Party Dance" performance on YouTube.
There's no excuse for not getting up and moving on the dance floor or in the gym. Your health and well being can be improved with groovy fast music.
Posted by qualteam
at 2:17 PM EST
Updated: Tuesday, 13 December 2011 2:23 PM EST
St Johns