Blog Tools
Edit your Blog
Build a Blog
RSS Feed
View Profile
« April 2009 »
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
You are not logged in. Log in
Entries by Topic
All topics  «
Interesting People On The Internet
Gene Roddenberry Remembered

My Blog Directory

My Zimbio
Top Stories

Globe of Blogs

David Barron

Create Your Badge

The Barron Blog
Wednesday, 1 April 2009
The Pursuit Of Wellness

Religiously, for the last month and I half, I've been going to the gym at the Gateway Post Office. Fortunately, postal workers can continue their membership into retirement.

I worked out for less than a hour, three days a week on equipment in the gym. This included the stationary bike, the treadmill and an assortment of weights for ever muscle of the body.

The workout created a good sweat on my body. Not only did I get a nice warm feeling in my muscles, I lost weight as well, ten pounds in seven weeks.

In the past, I was rather spotty with my physical exercise, but now I equate working out with basic physical survival.

I take vitamins and supplements that assist my digestive and cardiovascular systems.

I also drink V-8, cherry and pomegranate juice for additional dietiary benefits. All of this is part of the wellness lifestyle that I'm applying to my life.

There's lots to find out about "Wellness" on the internet. It takes discipline and a good attitude to set a course for optimum survival.


Posted by qualteam at 9:45 PM EDT
Updated: Wednesday, 1 April 2009 10:39 PM EDT

View Latest Entries

Add to Technorati Favorites

Add Your Blog Blog Topsites
Promote Your Blog
Free Blog Directory

  St Johns