Religiously, for the last month and I half, I've been going to the gym at the Gateway Post Office. Fortunately, postal workers can continue their membership into retirement.
I worked out for less than a hour, three days a week on equipment in the gym. This included the stationary bike, the treadmill and an assortment of weights for ever muscle of the body.
The workout created a good sweat on my body. Not only did I get a nice warm feeling in my muscles, I lost weight as well, ten pounds in seven weeks.
In the past, I was rather spotty with my physical exercise, but now I equate working out with basic physical survival.
I take vitamins and supplements that assist my digestive and cardiovascular systems.
There's lots to find out about "Wellness" on the internet. It takes discipline and a good attitude to set a course for optimum survival.