Mood:
brightI practice my own variations on the wellness lifestyle. I love working out at least five days a week. I eat leafy green vegatables and drink V8 juice as a supplement.
I also take a mixture of dietary supplements that help me with cholesterol, bile and fats. I use garlic and lecithin for cholesterol which has proven effective. I use digestive herbs for my gall bladder which at one time caused me great pain, but no more.
For high blood pressure, I work out intensely, and use breathing exercises.
For the prostate, I use a supplement called "Prosta Ease" containing Saw Palmetto.
The results so far are excellent health and a feel good body.
http://www.wholisticresearch.com/info/artshow.php3?artid=79 (Wholistic Lifestyles)
http://www.ext.colostate.edu/pubs/columnnn/nn000322.html (Antioxidants)
http://chinesefood.about.com/library/weekly/aa011400a.htm (Chinese Medicine)
St Johns